How We Can Help
COACHING: WHAT IT IS, AND WHAT IT IS NOT
Coaching is a powerful tool that enables change and development in people who put in the time and effort. At its core, Coaching is about enabling a change in perspective through thought-provoking questions. Blind spots and limiting beliefs may hold us back, even without us realising it. Deep reflection and self-discovery help us create positive change that will benefit the client and, often, also the people around them.
Coaching is not therapy: a Coach and a Therapist work in a different capacity and with different methods. Coaching is not like having a meaningful chat with a friend or family member either. It is not about sharing experiences or receiving advice.
In our Coaching sessions, we will engage in forward-looking creation conversations centred on you, tailored to your needs and objectives. This will help you move from where you are and towards what you want to create. This happens within the framework of a consolidated method.
In our Coaching sessions, there is no judgement. They are a safe space where you can express yourself freely, deep dive into what you really want, and strategize with me on how to get there. Another fundamental difference between a Coaching session and day-to-day conversations is that all our sessions will be fully confidential.
My clients ask me how Career Coaching and Life Coaching differ. I have a strong and simple vision about this: before we are professionals, each one of us is a human being. Work and personal life are just two sides of a multifaceted dice. In my experience of helping my clients, career conversations have been a great entry point and source of context for both professional and personal discovery. Therefore, while we will keep our focus on your career, we may also discuss what is important to you as an individual too. This also happens the other way around. When your entry point to coaching is navigating personal challenges, you may decide to bring professional aspects into our conversations.
Whatever your starting point is, I will be happy to discuss your needs in a free consultation call. See how you can get in touch with me
“Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.”
- International Coaching Federation
COACHING PROGRAMS FOR INDIVIDUALS
We wholly embrace this concept of partnership, and hold it at the centre of our practice. We also acknowledge that you must trust someone in order to partner with them, and that trusting is a journey – especially if we haven’t met before! We designed MATCHA-6, MATCHA-10 and MATCHA-DROP-IN, and decided to offer a StartEasy option with this concept of partnership in mind.
StartEasy means that you will decide if you want to commit financially only after being in a real coaching session. If you decide to continue on your coaching journey after our first coaching session, a fee will be due according to the program that you choose. If you do not wish to continue, our first coaching session will be considered as delivered for free and you will not pay anything.
MATCHA-6 PROGRAM
Cost: €480
- This is a powerful and popular program that helps address specific blind spots and limiting beliefs that are affecting our life on a professional and/or personal level
- This program typically takes between 8 and 12 weeks to complete
The MATCHA-6 PROGRAM includes:
- Free 45-min videocall consultation
- 6 videocall sessions of 90 minutes each, highly tailored to your needs
- Eligible for StartEasy
MATCHA-10 PROGRAM
Cost: €700
- This longer, impactful program is ideal when sustained support is needed over time, such as during a profound transition, or when multiple key challenges are to be addressed at once, be they personal, professional, or both
- This program typically takes between 16 and 20 weeks to complete
The MATCHA-10 PROGRAM includes:
- Free 45-min videocall consultation
- 10 videocall sessions of 90 minutes each
- Bonus: 60-min 1:1 Know Your Strengths workshop, specifically aimed at exploring your strengths and strategizing how you can effectively leverage that awareness into your day-do-day life
- Eligible for StartEasy
(please note that this is the same approach as with the MATCHA-6 PROGRAM, just with 10 sessions)
MACHA-DROP-IN
This option is beneficial for both career and life topics.
MATCHA-DROP-IN gives you the exceptional flexibility to reach out at any time that a specific challenge or opportunity arises in your life. At the same time, meeting multiple times on a regular basis helps you to unlock your self-awareness and effectively empowers you to take action accordingly.
Fixed Cost: €100
Per 90-min session
MATCHA-DROP-IN includes:
- Free 45-min videocall consultation
- 90-min videocall sessions can be scheduled at any time
- Eligible for StartEasy, consistent with the approach adopted for MATCHA-6 and MATCHA-10
Comparing your options:
| MATCHA-6 | MATCHA-10 | MATCHA-DROP-IN |
|---|---|---|
| Effective for both career and/or life topics | Effective for both career and/or life topics | Effective for both career and/or life topics |
| Free 45-min consultation | Free 45-min consultation | Free 45-min consultation |
| 6 x 90-min sessions | 10 x 90-min sessions | 90-min session |
| - | Bonus: 60-min 1:1 Know Your Strengths workshop | - |
| Timing: Minimum time commitment of 8 weeks | Timing: You should factor in between 16 and 20 weeks | Timing: Drop in anytime |
| Eligible for StartEasy | Eligible for StartEasy | Eligible for StartEasy |
| Cost: €480 | Cost: €700 | Cost: €100 per session |